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Brain Gym Exercises
Brain Gym comprises very easy body movement which have been designed to coax the two hemispheres of the brain to work in synchronisation.
These can improve your eyesight and even increase your creativity
Brain Gym has helped improve many lives through improved vision, self- confidence and high self – esteem and is being used to arrest the challenges of autism, ADD, ADHD and other special needs of children and adults.
Brain Gym exercises are short activities that help blood flow to the brain and can help improve the learning process by making sure the brain stays alert.
Let us discuss the brain Gym Exercise:
1. Energy yawn
This exercise prepares the brain for reading aloud, creative writing and public speaking. It enchanes proper breathing. This leads to more effective functioning of the brain and release of energy from the body.
